The Christmas festivities are over.
If everything feels anti-climactic to you, you’re not alone.
It’s so common, that there’s now a day dedicated to this feeling called “Blue Monday”, also known as the most depressing day of the year.
So how can you recharge, restore your zest for life and start the year right?
Check out these tips!
Aromatherapy is the way to go.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being.
So go and light scented candles whilst you’re meditating, taking a salt bath, reading, listening to music or having a glass of wine.
Adding a few drops of essential oils to your diffuser can make a big difference as well.
Lavender, Citronella, Frankincense, Vanilla or Ylang Ylang? Pick your scent, sit back and relax.
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Skincare is self-care.
In today’s busy world, everything is in flux. But we mustn’t forget to pamper ourselves once in a while.
Our skin needs some TLC in the morning and at night. If you still haven’t found a routine that works for you, it’s not too late to start.
Check out our recommended routines for every skin type here. And if you’re feeling a bit extra, have a look at these game-changing beauty devices.
Here’s a simple tip. Apply this cooling Cucumber Gel Mask from Peter Thomas Roth on your face, close your eyes, listen to music and wash off after 10 minutes.
Detox is key.
Detoxify, detoxify, detoxify. In any way possible.
Take a social media break to focus on the moment. Allot at least 10 minutes a day for meditation.
And if you’re not in the mood for breathing exercises, try to infuse healthier options into your diet.
Small things can make a big difference.
Like making yourself a fresh fruit smoothie. Enjoying a simple salad. A cuppa. Or hitting the spa for a massage or facial.
You deserve it. And if you’re looking for a next-level experience, check out this Rooftop Sauna and enjoy a refreshing drink afterwards.
Start the year with a smile on your face. Appreciate the small things and don’t forget to take care of yourself.
May 2022 be an amazing year for you!
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